rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
If any pain in the body persists for more than 5-6 days it is always better to show a specialist, recommends rediffGURU Nidhi Gupta.
Shalini Bhargava shares some simple asanas.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
Lakme model Daman Brar tells Rediff.com's Prasanna Zore about her first modelling assignment and the flip side of being a model in India.
It's back to school time and with children getting back to the grind, here are 5 yoga poses that RediffGuru Sabrina Merchant recommends to help your child ease into the process.
Today, it is modish to be part of a yoga class, to post stories on Instagram while striking an impressively complex asana in a bralette and crop-top paired with neon yoga pants, to bond over green tea and yoga bars after a strenuous session at the studio and have subscriptions to yoga studios, not ashrams, says Manavi Kapur.
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal Shinde.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
The Baby actor reveals her fitness and style secrets to Rediff.com's Hitesh Harisinghani.
These poses will help you stretch and strengthen your bodies.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
The stars Rediff.com Contributing Photographer Pradeep Bandekar sighted on Tuesday.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Shameem Akthar digs into her sadhana kit for an immunity-boosting sequence.
'She was lying there and I mustered up enough guts to lay next to her and hold her tight.' 'And she said, "Oh my, Girish, isn't he supposed to be nervous?"' 'Making light of the situation, Girish said, "No, he's been practicing with a pillow the whole day".'
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
'A person should not be caught in the pursuit of enjoyment alone, he should experience enlightenment too. I mean, there should be action and motion. We must enjoy the action, not the motion,' BKS Iyengar told Rediff.com in September 2000.
Himanshu Patel shares his incredible weight loss journey with us.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can tackle your sleep woes.
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
Here's what the stunning actress did in Rediff.
Shameem Akthar, yoga acharya, trained with the Sivananda Yoga Vedanta Center, instructs you on four preparatory poses for the headstand.
The actor's guide to a healthy skin and a long-lasting relationship.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
Anisha Banerjee shares her amazing weight loss story with us.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
'And here I was, walking as a showstopper. I couldn't have imagined a more beautiful gift.'
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
The actor-mum gets candid about her love for athleisure, fitness and reveals why she doesn't have a cheat day.
Barely three films old with no blockbuster success to her credit and yet, the name Alaya F spells promise.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
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